Englishexpand_more

MFT28 Leg W/Out Day 5 M

by frankmartin99

Settings

List View

Summary

  • event_availableSeptember 13th, 2023
  • schedule3 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. LL 10-12 (Superset 1) Barbell Smith machine squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

2. LL 10-12 (Superset 1) chair squat (reduce the weight from previous exercise)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

3. LL 10-12 (Superset 1) Seated Leg Press

  • Set 1: 10 x 0 lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

4. LL 10-12 (Giant Set 1) Deadlift

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. LL 10-12 (Giant Set 1) Barbell hack squat

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: null x 88.18 lbs
  • Set 4: null x 88.18 lbs

Total: NaN lbs

6. LL 5-6 (Giant Set 1) Eccentric bodyweight leg curl

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

7. LL 4-6 (Giant Set 1) Leg Curl

  • Set 1: 12 x NaN lbs

Total: NaN lbs

8. LL 10-12 Plate mover barbell sumo squats

  • Set 1: 0 x 44.09 lbs

Total: 0 lbs

9. LL 45-60 Smith machine calf raise (3 positions change every 15 to 20 reps)

  • Set 1: 15 x 4.41 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 396.83 lbs

10. LL 5 each side (Superset 2) lunge pass through

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

11. LL 5 each side (Superset 2) lunge sprint

  • Set 1: 10 x 55.12 lbs

Total: 551.16 lbs