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MFT28 Back W/Out Day 2 M

nach frankmartin99

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Zusammenfassung

  • event_availableFebruary 20th, 2018
  • schedule55 minutes
  • equalizer52 sets,  NaN reps
  • fitness_centerNaN lbs

1. BW 8-12 (Giant Set 1) Pullups

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

2. BW 8-12 (Giant Set 1) Bodyweight Mid Row

  • Set 1: 13 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

3. BW 8-12 (Giant Set 1) Kneeling High Pulley Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 11 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 13 x 220.46 lbs

Total: 12786.81 lbs

4. BW 20-30 Secs set1&2 (Giant B Set 1) Medicine Ball Swings

  • Set 1: null x 0 lbs

Total: NaN lbs

5. BW 8-12 (Giant Set 2) T-bar Row With Handle

  • Set 1: 8 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 11 x 88.18 lbs

Total: 4717.89 lbs

6. BW 8-12 (Giant Set 2) One-Arm Long Bar Row

  • Set 1: null x 0 lbs

Total: NaN lbs

7. BW 8-12 (Giant Set 3) Barbell Rollout (from bench)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

8. BW 8-12 (Giant Set 4) Shotgun Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 7716.18 lbs

9. BW 8-12 (Giant Set 4) Straight Arm Pulldown

  • Set 1: 10 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 9 x 77.16 lbs

Total: 3086.47 lbs

10. BW 8-12 (Giant Set 5) Kneeling Hi Pulley Row

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 9 x 100 lbs
  • Set 5: 9 x 100 lbs

Total: 4200 lbs

11. BW 20-30 Secs set1&2 (Giant B Set 5) Medicine Ball Swings

  • Set 1: null x 0 lbs

Total: NaN lbs

12. BW 6,8,10 Dropsets Failure (Super Set 4) One-Arm Dumbbell Row

  • Set 1: null x 0 lbs

Total: NaN lbs

13. BW 20-30 Secs set1&2 (Super Set 4) Medicine Ball Swings

  • Set 1: null x 0 lbs

Total: NaN lbs

14. Two Arm T bar row

  • Set 1: 15 x 66.14 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 14 x 110.23 lbs
  • Set 4: 13 x 110.23 lbs
  • Set 5: 14 x 110.23 lbs

Total: 6922.52 lbs

15. BW 8-12 (Giant Set 3) Bent over Barbell Row

  • Set 1: 12 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 13 x 100 lbs

Total: 5200 lbs