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MFT28 Shoulder W/Out Day 3 M

nach frankmartin99

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Zusammenfassung

  • event_availableApril 2nd, 2014
  • schedule2 h
  • equalizer21 sets,  211 reps
  • fitness_center17303.43 lbs

1. SS 8-12 (Giant Set 1) Handstand push-ups

  • Set 1: 8 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4409.25 lbs

2. SS 8-12 (Giant Set 1) Smith machine shoulder press

  • Set 1: 11 x 66.14 lbs
  • Set 2: 10 x 154.32 lbs

Total: 2270.76 lbs

3. SS 30 secs. (Giant Set 1) battling dumbell

  • Set 1: 1 x 15 lbs
  • Set 2: 1 x 15 lbs
  • Set 3: 1 x 15 lbs

Total: 45 lbs

4. SS 8-12 (Giant Set 2) Standing Bradford press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 16 x 88.18 lbs

Total: 3351.03 lbs

5. SS 8-12 (Giant Set 2) Upright Barbell Row

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2116.44 lbs

6. SS 8-12 (Giant Set 2) Kettlebell Pirate ships

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

7. SS 8-12 (Superset Set 1) Barbel levers left, right, both armss

  • Set 1: 13 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3163.63 lbs

8. SS 10-15 (Giant Set 3) Single dumbbell raises

  • Set 1: 12 x 132.28 lbs

Total: 1587.33 lbs