MFT28 Leg W/Out Day 5 M

nach frankmartin99

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Zusammenfassung

  • event_availableMarch 19th, 2015
  • schedule2 h
  • equalizer14 sets,  169 reps
  • fitness_center12900 lbs

1. LL 10-12 (Superset 1) Barbell Smith machine squat

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 22.68 lbs
  • Set 5: 12 x 22.68 lbs

Total: 1034.19 lbs

2. LL 10-12 (Superset 1) chair squat (reduce the weight from previous exercise)

  • Set 1: 15 x 27.22 lbs

Total: 408.23 lbs

3. LL 10-12 (Superset 1) Seated Leg Press

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 12 x 54.43 lbs
  • Set 5: 12 x 54.43 lbs
  • Set 6: 12 x 54.43 lbs

Total: 3810.18 lbs

4. LL 10-12 (Giant Set 1) Deadlift

  • Set 1: 12 x 27.22 lbs

Total: 326.59 lbs

5. LL 10-12 (Giant Set 1) Barbell hack squat

  • Set 1: 10 x 27.22 lbs

Total: 272.16 lbs