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MFT28 Leg W/Out Day 5 M

by frankmartin99

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Summary

  • event_availableMarch 19th, 2015
  • schedule2 h
  • equalizer14 sets,  169 reps
  • fitness_center28439.63 lbs

1. LL 10-12 (Superset 1) Barbell Smith machine squat

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 5026.54 lbs

2. LL 10-12 (Superset 1) chair squat (reduce the weight from previous exercise)

  • Set 1: 15 x 132.28 lbs

Total: 1984.16 lbs

3. LL 10-12 (Superset 1) Seated Leg Press

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 12 x 264.55 lbs
  • Set 6: 12 x 264.55 lbs

Total: 18518.83 lbs

4. LL 10-12 (Giant Set 1) Deadlift

  • Set 1: 12 x 132.28 lbs

Total: 1587.33 lbs

5. LL 10-12 (Giant Set 1) Barbell hack squat

  • Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs