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MFT28 Arm W/Out Day. 4 M

nach frankmartin99

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Zusammenfassung

  • event_availableNovember 6th, 2016
  • schedule57 minutes
  • equalizer17 sets,  254 reps
  • fitness_center8664.17 lbs

1. AW 8-12 (Superset 1) Standing barbell curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

2. AW 8-12 (Superset 1) Close grip-EZ-Bar Curl with band

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 0 lbs

Total: 440.92 lbs

3. AW 8-12 (Giant Set 1) EZ bar Skullcrusher

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1499.14 lbs

4. AW 8-12 (Giant Set 1) Close-grip EZ Bar Press

  • Set 1: 40 x 44.09 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 30 x 0 lbs

Total: 3747.86 lbs

5. AW 8-12 (Giant Set 1) Body up

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. AW 8-12 (Giant Set 3) Triceps press-down

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

7. AW 8-12 (Giant Set 3) Rope pressdown

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. AW 8-12 (Giant Set 3) Triceps pulldown

  • Set 1: 10 x 0 lbs

Total: 0 lbs