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MFT28 Back W/Out Day 30 M

nach frankmartin99

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Zusammenfassung

  • event_availableOctober 18th, 2013
  • schedule1 h
  • equalizer48 sets,  449 reps
  • fitness_centerNaN lbs

1. BW 8-12 (Giant Set 1) Pullups

  • Set 1: 13 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 9 x NaN lbs

Total: NaN lbs

2. BW 8-12 (Giant Set 1) Bodyweight Mid Row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 13 x NaN lbs

Total: NaN lbs

3. BW 8-12 (Giant Set 1) Kneeling High Pulley Row

  • Set 1: 12 x 31.97 lbs
  • Set 2: 13 x 31.97 lbs
  • Set 3: 12 x 31.97 lbs

Total: 1182.78 lbs

4. BW 20-30 Secs set1&2 (Giant B Set 1) Medicine Ball Swings

  • Set 1: 1 x 31.97 lbs
  • Set 2: 1 x 31.97 lbs
  • Set 3: 1 x 31.97 lbs

Total: 95.9 lbs

5. BW 8-12 (Giant Set 2) T-bar Row With Handle

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 13 x 154.32 lbs

Total: 5709.97 lbs

6. BW 8-12 (Giant Set 2) One-Arm Long Bar Row

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

7. BW 20-30 Secs set1&2 (Giant B Set 2) Medicine Ball Swings

  • Set 1: 1 x 31.97 lbs
  • Set 2: 1 x 31.97 lbs
  • Set 3: 1 x 31.97 lbs

Total: 95.9 lbs

8. BW 8-12 (Giant Set 3) Bent over Barbell Row

  • Set 1: 17 x 110.23 lbs
  • Set 2: 17 x 110.23 lbs
  • Set 3: 18 x 110.23 lbs

Total: 5732.02 lbs

9. BW 8-12 (Giant Set 3) Barbell Rollout (from bench)

  • Set 1: 8 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 13 x null lbs

Total: NaN lbs

10. BW 20-30 Secs set1&2 (Giant B Set 3) Medicine Ball Swings

  • Set 1: 1 x 14.5 lbs
  • Set 2: 1 x 14.5 lbs
  • Set 3: 1 x 14.5 lbs

Total: 43.5 lbs

11. BW 8-12 (Giant Set 4) Shotgun Row

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 10 x 59.52 lbs

Total: 2076.75 lbs

12. BW 8-12 (Giant Set 4) Straight Arm Pulldown

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 11 x 77.16 lbs

Total: 2832.94 lbs

13. BW 20-30 Secs set1&2 (Giant B Set 4) Medicine Ball Swings

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x 31.97 lbs
  • Set 3: 1 x 31.97 lbs

Total: NaN lbs

14. BW 8-12 (Giant Set 5) London bridges

  • Set 1: 8 x undefined lbs

Total: NaN lbs

15. BW 8-12 (Giant Set 5) Kneeling Hi Pulley Row

  • Set 1: 25 x 14.5 lbs
  • Set 2: 20 x 19.5 lbs
  • Set 3: 20 x 20 lbs

Total: 1152.5 lbs

16. BW 20-30 Secs set1&2 (Giant B Set 5) Medicine Ball Swings

  • Set 1: 1 x 14.5 lbs

Total: 14.5 lbs

17. BW 6,8,10 Dropsets Failure (Super Set 4) One-Arm Dumbbell Row

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs

18. BW 20-30 Secs set1&2 (Super Set 4) Medicine Ball Swings

  • Set 1: 1 x 14.5 lbs

Total: 14.5 lbs