MFT28 Back W/Out Day 30 M

by frankmartin99

Settings

lbskgs

Summary

October 18th, 2013
1 h
48 sets, 449 reps
NaN lbs

1. BW 8-12 (Giant Set 1) Pullups

Set 1: 13 x NaN lbs
Set 2: 11 x NaN lbs
Set 3: 9 x NaN lbs

Total: NaN lbs

2. BW 8-12 (Giant Set 1) Bodyweight Mid Row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 13 x NaN lbs

Total: NaN lbs

3. BW 8-12 (Giant Set 1) Kneeling High Pulley Row

Set 1: 12 x 6.58 lbs
Set 2: 13 x 6.58 lbs
Set 3: 12 x 6.58 lbs

Total: 243.35 lbs

4. BW 20-30 Secs set1&2 (Giant B Set 1) Medicine Ball Swings

Set 1: 1 x 6.58 lbs
Set 2: 1 x 6.58 lbs
Set 3: 1 x 6.58 lbs

Total: 19.73 lbs

5. BW 8-12 (Giant Set 2) T-bar Row With Handle

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 13 x 31.75 lbs

Total: 1174.8 lbs

6. BW 8-12 (Giant Set 2) One-Arm Long Bar Row

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

7. BW 20-30 Secs set1&2 (Giant B Set 2) Medicine Ball Swings

Set 1: 1 x 6.58 lbs
Set 2: 1 x 6.58 lbs
Set 3: 1 x 6.58 lbs

Total: 19.73 lbs

8. BW 8-12 (Giant Set 3) Bent over Barbell Row

Set 1: 17 x 22.68 lbs
Set 2: 17 x 22.68 lbs
Set 3: 18 x 22.68 lbs

Total: 1179.34 lbs

9. BW 8-12 (Giant Set 3) Barbell Rollout (from bench)

Set 1: 8 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 13 x NaN lbs

Total: NaN lbs

10. BW 20-30 Secs set1&2 (Giant B Set 3) Medicine Ball Swings

Set 1: 1 x 6.58 lbs
Set 2: 1 x 6.58 lbs
Set 3: 1 x 6.58 lbs

Total: 19.73 lbs

11. BW 8-12 (Giant Set 4) Shotgun Row

Set 1: 12 x 12.7 lbs
Set 2: 12 x 12.7 lbs
Set 3: 10 x 12.25 lbs

Total: 427.28 lbs

12. BW 8-12 (Giant Set 4) Straight Arm Pulldown

Set 1: 12 x 15.88 lbs
Set 2: 12 x 18.14 lbs
Set 3: 11 x 15.88 lbs

Total: 582.87 lbs

13. BW 20-30 Secs set1&2 (Giant B Set 4) Medicine Ball Swings

Set 1: 1 x NaN lbs
Set 2: 1 x 6.58 lbs
Set 3: 1 x 6.58 lbs

Total: NaN lbs

14. BW 8-12 (Giant Set 5) London bridges

Set 1: 8 x NaN lbs

Total: NaN lbs

15. BW 8-12 (Giant Set 5) Kneeling Hi Pulley Row

Set 1: 25 x 6.58 lbs
Set 2: 20 x 8.85 lbs
Set 3: 20 x 9.07 lbs

Total: 522.77 lbs

16. BW 20-30 Secs set1&2 (Giant B Set 5) Medicine Ball Swings

Set 1: 1 x 6.58 lbs

Total: 6.58 lbs

17. BW 6,8,10 Dropsets Failure (Super Set 4) One-Arm Dumbbell Row

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

18. BW 20-30 Secs set1&2 (Super Set 4) Medicine Ball Swings

Set 1: 1 x 6.58 lbs

Total: 6.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined