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MFT28 Back W/Out Day 2 M

nach frankmartin99

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Zusammenfassung

  • event_availableNovember 4th, 2016
  • schedule1 h
  • equalizer18 sets,  202 reps
  • fitness_center5335.19 lbs

1. BW 8-12 (Giant Set 1) Pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

2. BW 8-12 (Giant Set 1) Bodyweight Mid Row

  • Set 1: 17 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. BW 8-12 (Giant Set 1) Kneeling High Pulley Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 0 lbs

Total: 3527.4 lbs

4. BW 20-30 Secs set1&2 (Giant B Set 1) Medicine Ball Swings

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 16 x 0 lbs

Total: 1410.96 lbs

5. BW 8-12 (Giant Set 2) T-bar Row With Handle

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. BW 8-12 (Giant Set 2) One-Arm Long Bar Row

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. BW 20-30 Secs set1&2 (Giant B Set 2) Medicine Ball Swings

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. BW 8-12 (Giant Set 4) Shotgun Row

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 0 lbs

Total: 396.83 lbs

9. BW 6,8,10 Dropsets Failure (Super Set 4) One-Arm Dumbbell Row

  • Set 1: 9 x 0 lbs

Total: 0 lbs