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MFT28 Chest W/Out Day 36 M

nach frankmartin99

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Zusammenfassung

  • event_availableMay 22nd, 2015
  • schedule30 minutes
  • equalizer15 sets,  351 reps
  • fitness_centerNaN lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

  • Set 1: 71 x NaN lbs
  • Set 2: 40 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

2. CW 8-12 S/M Wide 2

  • Set 1: 20 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 11 x null lbs

Total: NaN lbs

3. CW 8-12 ) S/M Medium 3

  • Set 1: 15 x null lbs
  • Set 2: 11 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

4. CW 8-12 S/M Reverse Grip 4

  • Set 1: 20 x null lbs
  • Set 2: 16 x null lbs
  • Set 3: 16 x null lbs

Total: NaN lbs

5. CW 8-12 S/M Close Grip 5

  • Set 1: 42 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs