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MFT28 Leg W/Out Day 5 M

nach frankmartin99

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Zusammenfassung

  • event_availableApril 4th, 2014
  • schedule2 h
  • equalizer30 sets,  422 reps
  • fitness_centerNaN lbs

1. LL 10-12 (Superset 1) Barbell Smith machine squat

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs

Total: 3968.32 lbs

2. LL 10-12 (Superset 1) chair squat (reduce the weight from previous exercise)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 14 x 132.28 lbs

Total: 5379.28 lbs

3. LL 10-12 (Giant Set 1) Deadlift

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 4629.71 lbs

4. LL 10-12 (Giant Set 1) Barbell hack squat

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 14 x 154.32 lbs

Total: 5247 lbs

5. LL 5-6 (Giant Set 1) Eccentric bodyweight leg curl

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

6. LL 10-12 Plate mover barbell sumo squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

7. LL 45-60 Smith machine calf raise (3 positions change every 15 to 20 reps)

  • Set 1: 45 x 66.14 lbs
  • Set 2: 45 x 66.14 lbs
  • Set 3: 45 x 66.14 lbs

Total: 8928.72 lbs

8. LL 5 each side (Superset 2) lunge pass through

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 925.94 lbs

9. LL 5 each side (Superset 2) lunge sprint

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 1984.16 lbs

10. LL 10-12 (Superset 3) Smith machine leg press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 5996.57 lbs