Deutschexpand_more

MFT28 Shoulder W/Out Day 10 M

nach frankmartin99

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 2nd, 2018
  • schedule1 h
  • equalizer38 sets,  NaN reps
  • fitness_centerNaN lbs

1. SS 8-12 (Giant Set 1) Handstand push-ups

  • Set 1: 14 x 9.07 lbs
  • Set 2: 13 x 9.07 lbs
  • Set 3: 11 x 9.07 lbs
  • Set 4: 11 x 9.07 lbs
  • Set 5: 11 x 9.07 lbs

Total: 544.31 lbs

2. SS 8-12 (Giant Set 1) Smith machine shoulder press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 11 x 9.07 lbs
  • Set 3: 11 x 9.07 lbs
  • Set 4: 11 x 9.07 lbs
  • Set 5: 13 x 9.07 lbs

Total: 526.17 lbs

3. SS 8-12 (Giant Set 2) Standing Bradford press

  • Set 1: 11 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs
  • Set 5: 12 x 11.34 lbs

Total: 646.37 lbs

4. SS 8-12 (Giant Set 2) Upright Barbell Row

  • Set 1: 10 x 20.41 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 12 x 20.41 lbs

Total: 1000.17 lbs

5. SS 8-12 (Giant Set 2) Dumbell Semi circle raise (

  • Set 1: 7 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 7 x 6.8 lbs
  • Set 4: 7 x 6.8 lbs

Total: 190.51 lbs

6. SS 8-12 (Superset Set 1) Barbel levers left, right, both armss

  • Set 1: 13 x 13.61 lbs
  • Set 2: 13 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 13 x 13.61 lbs
  • Set 5: 10 x 13.61 lbs
  • Set 6: 13 x 13.61 lbs

Total: 979.76 lbs

7. SS 8-12 (Superset Set 1) Landmine 180s

  • Set 1: null x 0 lbs

Total: NaN lbs

8. SS 30 secs (Giant Set 3) Cab Drivers

  • Set 1: 35 x 4.54 lbs
  • Set 2: 35 x 4.54 lbs
  • Set 3: 35 x 4.54 lbs
  • Set 4: 35 x 4.54 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

9. SS 10-15 (Giant Set 3) Cable rear Delt fly

  • Set 1: null x 0 lbs

Total: NaN lbs

10. SS 10-15 (Superset 2) Straight raises on incline bench

  • Set 1: null x 0 lbs

Total: NaN lbs