MFT28 Shoulder W/Out Day 10 M

by frankmartin99

Settings

List View

Summary

  • event_availableMarch 2nd, 2018
  • schedule1 h
  • equalizer38 sets,  NaN reps
  • fitness_centerNaN lbs

1. SS 8-12 (Giant Set 1) Handstand push-ups

  • Set 1: 14 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs
  • Set 5: 11 x 44.09 lbs

Total: 2645.55 lbs

2. SS 8-12 (Giant Set 1) Smith machine shoulder press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs
  • Set 5: 13 x 44.09 lbs

Total: 2557.36 lbs

3. SS 8-12 (Giant Set 2) Standing Bradford press

  • Set 1: 11 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3141.59 lbs

4. SS 8-12 (Giant Set 2) Upright Barbell Row

  • Set 1: 10 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 4861.19 lbs

5. SS 8-12 (Giant Set 2) Dumbell Semi circle raise (

  • Set 1: 7 x 15 lbs
  • Set 2: 7 x 15 lbs
  • Set 3: 7 x 15 lbs
  • Set 4: 7 x 15 lbs

Total: 420 lbs

6. SS 8-12 (Superset Set 1) Barbel levers left, right, both armss

  • Set 1: 13 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 13 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 13 x 66.14 lbs

Total: 4761.98 lbs

7. SS 8-12 (Superset Set 1) Landmine 180s

  • Set 1: null x 0 lbs

Total: NaN lbs

8. SS 30 secs (Giant Set 3) Cab Drivers

  • Set 1: 35 x 22.05 lbs
  • Set 2: 35 x 22.05 lbs
  • Set 3: 35 x 22.05 lbs
  • Set 4: 35 x 22.05 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

9. SS 10-15 (Giant Set 3) Cable rear Delt fly

  • Set 1: null x 0 lbs

Total: NaN lbs

10. SS 10-15 (Superset 2) Straight raises on incline bench

  • Set 1: null x 0 lbs

Total: NaN lbs