MFT28 Shoulder W/Out Day 10 M

nach frankmartin99

Einstellungen

lbskgs

Zusammenfassung

September 25th, 2013
1 h
39 sets, 446 reps
30694.31 lbs

1. SS 8-12 (Giant Set 1) Handstand push-ups

Set 1: 21 x 143.3 lbs
Set 2: 13 x 143.3 lbs
Set 3: 11 x 143.3 lbs

Total: 6448.52 lbs

2. SS 8-12 (Giant Set 1) Smith machine shoulder press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 9 x 66.14 lbs

Total: 2182.58 lbs

3. SS 30 secs. (Giant Set 1) battling dumbell

Set 1: 1 x 15 lbs
Set 2: 1 x 15 lbs
Set 3: 1 x 15 lbs

Total: 45 lbs

4. SS 8-12 (Giant Set 2) Standing Bradford press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. SS 8-12 (Giant Set 2) Upright Barbell Row

Set 1: 9 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 9 x 88.18 lbs

Total: 2380.99 lbs

6. SS 8-12 (Giant Set 2) Kettlebell Pirate ships

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

7. SS 8-12 (Superset Set 1) Barbel levers left, right, both armss

Set 1: 10 x 88.18 lbs
Set 2: 13 x 88.18 lbs
Set 3: 11 x 88.18 lbs

Total: 2998.29 lbs

8. SS 8-12 (Superset Set 1) Landmine 180s

Set 1: 15 x 88.18 lbs
Set 2: 13 x 88.18 lbs
Set 3: 16 x 88.18 lbs

Total: 3880.14 lbs

9. SS 10-15 (Giant Set 3) Single dumbbell raises

Set 1: 16 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 13 x 143.3 lbs

Total: 5875.32 lbs

10. SS 30 secs (Giant Set 3) Cab Drivers

Set 1: 20 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 20 x 33.07 lbs

Total: 1818.81 lbs

11. SS 10-15 (Giant Set 3) Cable rear Delt fly

Set 1: 12 x 15.43 lbs
Set 2: 15 x 15.43 lbs
Set 3: 17 x 11.02 lbs

Total: 604.07 lbs

12. SS 10-15 (Superset 2) Straight raises on incline bench

Set 1: 10 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 749.57 lbs

13. SS 10-15 (Superset 2) Anti Gravity Press

Set 1: 10 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

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