MFT28 Arm W/Out Day. 4 M

nach frankmartin99

Einstellungen

lbskgs

Zusammenfassung

February 25th, 2018
1 h
70 sets, NaN reps
NaN lbs

1. AW 8-12 (Superset 1) Standing barbell curl

Set 1: 12 x 55.12 lbs
Set 2: 11 x 66.14 lbs
Set 3: 12 x 77.16 lbs
Set 4: 11 x 88.18 lbs
Set 5: 11 x 88.18 lbs
Set 6: 11 x 88.18 lbs
Set 7: null x 0 lbs

Total: NaN lbs

2. AW 8-12 (Superset 1) Close grip-EZ-Bar Curl with band

Set 1: 10 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 7 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 7 x 55.12 lbs

Total: 2149.51 lbs

3. AW 8-12 (Giant Set 1) EZ bar Skullcrusher

Set 1: 10 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 7 x 55.12 lbs

Total: 2314.85 lbs

4. AW 8-12 (Giant Set 1) Close-grip EZ Bar Press

Set 1: null x 55.12 lbs
Set 2: 22 x 55.12 lbs
Set 3: 22 x 55.12 lbs
Set 4: 20 x 55.12 lbs
Set 5: 22 x 55.12 lbs
Set 6: 20 x 55.12 lbs

Total: NaN lbs

5. AW 8-12 (Giant Set 1) Body up

Set 1: 5 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 11 x 0 lbs
Set 6: null x 0 lbs

Total: NaN lbs

6. AW 8-12 (Superset 2) Spider curl

Set 1: 5 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 7 x 55.12 lbs
Set 4: 7 x 55.12 lbs
Set 5: 7 x 55.12 lbs
Set 6: 6 x 55.12 lbs

Total: 2149.51 lbs

7. AW 8-12 (Superset 2) Guillotine Curl

Set 1: null x 0 lbs

Total: NaN lbs

8. AW 8-12 (Giant Set 2) Standing dumbbell tricep extension

Set 1: 12 x 30 lbs
Set 2: 13 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 13 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1860 lbs

9. AW 8-12 (Giant Set 2) Close grip push-up off a dumbbell

Set 1: 7 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 17 x 0 lbs
Set 4: 18 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 18 x 0 lbs

Total: 0 lbs

10. AW 8-12 (Giant Set 2) Dumbbell kickback

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 11 x 30 lbs

Total: 1350 lbs

11. AW 8-12 (Superset 3) Floor Curls (low pulley)

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs
Set 7: 10 x 99.21 lbs

Total: 6944.56 lbs

12. AW 8-12 (Superset 3) Standing concentration curl

Set 1: null x 0 lbs

Total: NaN lbs

13. AW 8-12 (Giant Set 3) Triceps press-down

Set 1: 14 x 55.12 lbs
Set 2: 16 x 55.12 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2755.78 lbs

14. AW 8-12 (Giant Set 3) Rope pressdown

Set 1: 11 x 44.09 lbs
Set 2: 11 x 44.09 lbs

Total: 970.03 lbs

15. AW 8-12 (Giant Set 3) Triceps pulldown

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

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Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined