Anmelden
Deutschexpand_more

MFT28 Back W/Out Day 2 M

nach frankmartin99

Einstellungen

List View

Zusammenfassung

  • event_availableJune 14th, 2014
  • schedule49 minutes
  • equalizer28 sets,  238 reps
  • fitness_centerNaN lbs

1. BW 8-12 (Giant Set 1) Pullups

  • Set 1: 15 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

2. BW 8-12 (Giant Set 1) Bodyweight Mid Row

  • Set 1: 19 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

3. BW 8-12 (Giant Set 1) Kneeling High Pulley Row

  • Set 1: 16 x 8.62 lbs
  • Set 2: 10 x 8.62 lbs
  • Set 3: 22 x 8.62 lbs

Total: 413.68 lbs

4. BW 20-30 Secs set1&2 (Giant B Set 1) Medicine Ball Swings

  • Set 1: 1 x 8.62 lbs
  • Set 2: 1 x 8.62 lbs
  • Set 3: 1 x 8.62 lbs

Total: 25.85 lbs

5. BW 8-12 (Giant Set 2) T-bar Row With Handle

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: NaN lbs

6. BW 8-12 (Giant Set 2) One-Arm Long Bar Row

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

7. BW 20-30 Secs set1&2 (Giant B Set 2) Medicine Ball Swings

  • Set 1: 1 x 8.62 lbs
  • Set 2: 1 x 8.62 lbs
  • Set 3: 1 x 8.62 lbs

Total: 25.85 lbs

8. BW 8-12 (Giant Set 3) Bent over Barbell Row

  • Set 1: 10 x 43.2 lbs
  • Set 2: 10 x 43.2 lbs
  • Set 3: 10 x 43.2 lbs

Total: 1296.14 lbs

9. BW 8-12 (Giant Set 3) Barbell Rollout (from bench)

  • Set 1: 8 x NaN lbs

Total: NaN lbs

10. BW 20-30 Secs set1&2 (Giant B Set 3) Medicine Ball Swings

  • Set 1: 1 x 6.58 lbs
  • Set 2: 1 x 6.58 lbs
  • Set 3: 1 x 6.58 lbs

Total: 19.73 lbs