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MFT28 Back W/Out Day 2 M

by frankmartin99

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Summary

  • event_availableJune 14th, 2014
  • schedule49 minutes
  • equalizer28 sets,  238 reps
  • fitness_centerNaN lbs

1. BW 8-12 (Giant Set 1) Pullups

  • Set 1: 15 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

2. BW 8-12 (Giant Set 1) Bodyweight Mid Row

  • Set 1: 19 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

3. BW 8-12 (Giant Set 1) Kneeling High Pulley Row

  • Set 1: 16 x 41.89 lbs
  • Set 2: 10 x 41.89 lbs
  • Set 3: 22 x 41.89 lbs

Total: 2010.62 lbs

4. BW 20-30 Secs set1&2 (Giant B Set 1) Medicine Ball Swings

  • Set 1: 1 x 41.89 lbs
  • Set 2: 1 x 41.89 lbs
  • Set 3: 1 x 41.89 lbs

Total: 125.66 lbs

5. BW 8-12 (Giant Set 2) T-bar Row With Handle

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: NaN lbs

6. BW 8-12 (Giant Set 2) One-Arm Long Bar Row

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

7. BW 20-30 Secs set1&2 (Giant B Set 2) Medicine Ball Swings

  • Set 1: 1 x 41.89 lbs
  • Set 2: 1 x 41.89 lbs
  • Set 3: 1 x 41.89 lbs

Total: 125.66 lbs

8. BW 8-12 (Giant Set 3) Bent over Barbell Row

  • Set 1: 10 x 209.99 lbs
  • Set 2: 10 x 209.99 lbs
  • Set 3: 10 x 209.99 lbs

Total: 6299.71 lbs

9. BW 8-12 (Giant Set 3) Barbell Rollout (from bench)

  • Set 1: 8 x null lbs

Total: NaN lbs

10. BW 20-30 Secs set1&2 (Giant B Set 3) Medicine Ball Swings

  • Set 1: 1 x 14.5 lbs
  • Set 2: 1 x 14.5 lbs
  • Set 3: 1 x 14.5 lbs

Total: 43.5 lbs