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MFT28 Back W/Out Day 9 M

by frankmartin99

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Summary

  • event_availableMarch 8th, 2018
  • schedule42 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. BW 8-12 (Giant Set 1) Pullups

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 7 x 110.23 lbs

Total: 5621.79 lbs

2. BW 8-12 (Giant Set 1) Bodyweight row or Row Smith Machine

  • Set 1: 9 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5401.33 lbs

3. Reverse Row Smith machine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4806.08 lbs

4. BW 8-12 (Giant Set 3) Bent over Barbell Row smith machine

  • Set 1: null x 0 lbs

Total: NaN lbs