MFT28 Arm W/Out Day. 18 M

by frankmartin99

Settings

lbskgs

Summary

April 6th, 2015
1 h
40 sets, 511 reps
NaN lbs

1. AW 8-12 (Superset 1) Standing barbell curl

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2248.72 lbs

2. AW 8-12 (Superset 1) Close grip-EZ-Bar Curl with band

Set 1: 10 x NaN lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: NaN lbs

3. AW 8-12 (Giant Set 1) EZ bar Skullcrusher

Set 1: 10 x NaN lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: NaN lbs

4. AW 8-12 (Giant Set 1) Close-grip EZ Bar Press

Set 1: 30 x NaN lbs
Set 2: 25 x 66.14 lbs
Set 3: 27 x 66.14 lbs

Total: NaN lbs

5. AW 8-12 (Giant Set 1) Body up

Set 1: 22 x NaN lbs
Set 2: 21 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

6. AW 8-12 (Superset 2) Spider curl

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

7. AW 8-12 (Superset 2) Guillotine Curl

Set 1: 10 x 76.61 lbs
Set 2: 12 x 76.61 lbs
Set 3: 12 x 76.61 lbs

Total: 2604.76 lbs

8. AW 8-12 (Giant Set 2) Standing dumbbell tricep extension

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

9. AW 8-12 (Giant Set 2) Close grip push-up off a dumbbell

Set 1: 20 x NaN lbs
Set 2: 13 x NaN lbs
Set 3: 13 x NaN lbs

Total: NaN lbs

10. AW 8-12 (Giant Set 2) Dumbbell kickback

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs

Total: 960 lbs

11. AW 8-12 (Superset 3) Floor Curls (low pulley)

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

12. AW 8-12 (Superset 3) Standing concentration curl

Set 1: 10 x 30 lbs
Set 2: 8 x 35 lbs

Total: 580 lbs

13. AW 8-12 (Giant Set 3) Triceps press-down

Set 1: 10 x 33.07 lbs
Set 2: 14 x 33.07 lbs

Total: 793.66 lbs

14. AW 8-12 (Giant Set 3) Rope pressdown

Set 1: 7 x 26.46 lbs
Set 2: 7 x 22.05 lbs

Total: 339.51 lbs

15. AW 8-12 (Giant Set 3) Triceps pulldown

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 440.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined