MFT28 Chest W/Out Day 8 M

by frankmartin99

Settings

lbskgs

Summary

June 23rd, 2018
2 h
75 sets, NaN reps
NaN lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

Set 1: 73 x NaN lbs
Set 2: 22 x NaN lbs
Set 3: 32 x NaN lbs

Total: NaN lbs

2. CW 8-12 S/M Wide 2

Set 1: 14 x null lbs
Set 2: 13 x null lbs
Set 3: 14 x null lbs

Total: NaN lbs

3. CW 8-12 ) S/M Medium 3

Set 1: 16 x null lbs
Set 2: 14 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

4. CW 8-12 S/M Reverse Grip 4

Set 1: 22 x null lbs
Set 2: 17 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

5. CW 8-12 S/M Close Grip 5

Set 1: 23 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 21 x NaN lbs

Total: NaN lbs

6. CW 8-12 (Giant set 1) Cable fly

Set 1: 8 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2469.18 lbs

7. CW 8-12 (Giant Set 1) Bodyweight Flyes

Set 1: null x NaN lbs
Set 2: null x NaN lbs

Total: NaN lbs

8. CW 8-12 (Giant Set 1) Isometric Wipers

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

9. CW 8-12 (Giant Set 1) Clock Push-up

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

10. CW 8-12 (Giant Set 2) Cable Crossover (single then double)

Set 1: 10 x 20.28 lbs
Set 2: 10 x 20.28 lbs
Set 3: 10 x 20.28 lbs

Total: 608.48 lbs

11. CW 3,5,7 (Super/S 1) Dumbbell Bench Press

Set 1: 16 x 50 lbs
Set 2: 13 x 45 lbs
Set 3: 10 x 40 lbs
Set 4: 14 x 50 lbs
Set 5: 11 x 45 lbs
Set 6: 11 x 40 lbs
Set 7: 11 x 50 lbs
Set 8: 12 x 45 lbs
Set 9: 10 x 40 lbs

Total: 4910 lbs

12. CW 8-12 (Super/S 1) Dumbbell Flyes

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

13. CW Incline Cable Chest Press (Set 1)

Set 1: 10 x 35 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 15 lbs
Set 6: 10 x 10 lbs

Total: 1350 lbs

14. CW Incline Cable Chest Press (Set 2)

Set 1: 10 x 35 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 15 lbs
Set 6: 10 x 10 lbs

Total: 1350 lbs

15. CW Incline Cable Chest Press (Set 3)

Set 1: 10 x 40 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 15 lbs
Set 7: 10 x 10 lbs

Total: 1750 lbs

16. CW 8-12 (Giant Set 2) Cable Iron Cross to failure (reps = seconds)

Set 1: 24 x 33.07 lbs
Set 2: 24 x 22.05 lbs
Set 3: 19 x 11.02 lbs
Set 4: 36 x 33.07 lbs
Set 5: 37 x 22.05 lbs
Set 6: 46 x 11.02 lbs

Total: 4045.48 lbs

17. CW 8-12 (Super/S 2) Decline Smith Press (Dropset)

Set 1: 15 x 88.18 lbs
Set 2: 16 x 88.18 lbs

Total: 2733.73 lbs

18. CW 8-12 (Super/S 2) Incline Push-Up Reverse Grip

Set 1: 30 x null lbs
Set 2: 25 x null lbs

Total: NaN lbs

19. CW 8-12 (Giant Set 3) Straight-Arm Dumbbell Pullover

Set 1: 10 x 35 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 1850 lbs

20. CW 8-12 (Giant Set 3) Close-Grip Dumbbell Press

Set 1: 29 x NaN lbs
Set 2: 29 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined