Englishexpand_more

Back W/Out Day 1

by frankmartin99

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Summary

  • event_availableJune 26th, 2020
  • schedule1 h
  • equalizer64 sets,  635 reps
  • fitness_center104884.92 lbs

1. BW 8-12 Pullup Machine wide

  • Set 1: 8 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 9 x 99.21 lbs

Total: 5258.02 lbs

2. BW 8-12 Cable Row mid

  • Set 1: 13 x 143.3 lbs
  • Set 2: 13 x 154.32 lbs
  • Set 3: 13 x 154.32 lbs
  • Set 4: 14 x 154.32 lbs
  • Set 5: 13 x 154.32 lbs
  • Set 6: 13 x 154.32 lbs

Total: 12048.26 lbs

3. BW 8-12 Cable Row high

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 13 x 165.35 lbs
  • Set 4: 13 x 165.35 lbs
  • Set 5: 13 x 165.35 lbs
  • Set 6: 13 x 165.35 lbs

Total: 12434.07 lbs

4. BW 8-12 Cable Row Low

  • Set 1: 10 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 11 x 143.3 lbs
  • Set 6: 12 x 143.3 lbs

Total: 10207.4 lbs

5. BW 8-12 Cable Row medium High

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 9 x 187.39 lbs

Total: 8741.33 lbs

6. BW 8-12 Cable Row medium Mid

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 10 x 187.39 lbs

Total: 11243.58 lbs

7. BW 8-12 Cable Row medium Low

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 10 x 143.3 lbs

Total: 8366.54 lbs

8. BW 8-12 Cable Row Hammer High

  • Set 1: 9 x 187.39 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 9 x 198.42 lbs
  • Set 4: 9 x 209.44 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 9 x 209.44 lbs

Total: 11012.09 lbs

9. BW 8-12 Cable Row Hammer Mid

  • Set 1: 10 x 209.44 lbs
  • Set 2: 9 x 209.44 lbs
  • Set 3: 9 x 209.44 lbs
  • Set 4: 9 x 209.44 lbs
  • Set 5: 9 x 209.44 lbs
  • Set 6: 9 x 209.44 lbs

Total: 11519.15 lbs

10. BW 8-12 Cable Row Hammer Low

  • Set 1: 9 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 11 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 11 x 165.35 lbs

Total: 10416.84 lbs

11. BW 8-12 (Giant Set 4) Straight Arm Pulldown

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs
  • Set 5: 6 x 121.25 lbs

Total: 3637.63 lbs