MFT28 Back W/Out Day 9 M

by frankmartin99

Settings

lbskgs

Summary

February 28th, 2018
1 h
52 sets, NaN reps
NaN lbs

1. BW 8-12 (Giant Set 1) Pullups

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

2. BW 8-12 (Giant Set 1) Bodyweight Mid Row

Set 1: 11 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 11 x 0 lbs
Set 5: 11 x 0 lbs

Total: 0 lbs

3. BW 8-12 (Giant Set 1) Kneeling High Pulley Row

Set 1: 12 x 27.22 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 11 x 36.29 lbs
Set 5: 13 x 36.29 lbs

Total: 1923.23 lbs

4. BW 8-12 (Giant Set 2) T-bar Row With Handle

Set 1: 8 x 22.68 lbs
Set 2: 11 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 22.68 lbs

Total: 1111.3 lbs

5. BW 8-12 (Giant Set 2) One-Arm Long Bar Row

Set 1: 9 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 13.61 lbs
Set 6: 10 x 13.61 lbs

Total: 802.86 lbs

6. BW 8-12 (Giant Set 3) Bent over Barbell Row smith machine

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 14 x 13.61 lbs
Set 4: 8 x 13.61 lbs
Set 5: 12 x 13.61 lbs

Total: 680.39 lbs

7. BW 8-12 (Giant Set 3) Barbell Rollout (from bench)

Set 1: 4 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

8. BW 8-12 (Giant Set 4) Shotgun Row

Set 1: 16 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 8 x 36.29 lbs
Set 4: 8 x 36.29 lbs
Set 5: 8 x 36.29 lbs

Total: 1814.37 lbs

9. BW 8-12 (Giant Set 4) Straight Arm Pulldown

Set 1: 9 x 13.61 lbs
Set 2: 9 x 13.61 lbs
Set 3: 9 x 15.88 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 13.61 lbs

Total: 659.98 lbs

10. BW 8-12 (Giant Set 5) Kneeling Hi Pulley Row

Set 1: 10 x 13.61 lbs
Set 2: 4 x 20.41 lbs
Set 3: 11 x 20.41 lbs
Set 4: 11 x 20.41 lbs
Set 5: 11 x 20.41 lbs

Total: 891.31 lbs

11. BW 6,8,10 Dropsets Failure (Super Set 4) One-Arm Dumbbell Row

Set 1: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined