Back W/Out Day 25 M light

by frankmartin99

Settings

lbskgs

Summary

March 20th, 2019
1 h
48 sets, 525 reps
69974.72 lbs

1. BW 8-12 Pullup Machine wide

Set 1: 7 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 7 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs

Total: 4232.88 lbs

2. BW 8-12 Mid Row Machine

Set 1: 6 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 99.21 lbs

Total: 5357.23 lbs

3. BW 8-12 Kneeling High Pulley Row

Set 1: 9 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 9 x 121.25 lbs
Set 4: 9 x 121.25 lbs
Set 5: 9 x 121.25 lbs

Total: 5258.02 lbs

4. BW Medicine Ball Swings

Set 1: 20 x 220.46 lbs
Set 2: 20 x 220.46 lbs
Set 3: 20 x 220.46 lbs
Set 4: 18 x 220.46 lbs
Set 5: 18 x 220.46 lbs

Total: 21164.38 lbs

5. BW 8-12 T-bar Row With Handle

Set 1: 10 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 9 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 9 x 110.23 lbs

Total: 6613.87 lbs

6. One-Arm Long Bar Row Hammer (machine)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 88.18 lbs

Total: 8818.49 lbs

7. BW 8-12 Bent over Barbell Row

Set 1: 10 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 11 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2226.67 lbs

8. Seated Reverse Grip Cable Row

Set 1: 15 x 209.44 lbs
Set 2: 13 x 209.44 lbs
Set 3: 13 x 209.44 lbs

Total: 8587.01 lbs

9. BW 8-12 Cable Row

Set 1: 14 x 132.28 lbs
Set 2: 14 x 154.32 lbs
Set 3: 14 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 7716.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined