Englishexpand_more

Shoulder W/Out Day 26 M light

by frankmartin99

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Summary

  • event_availableMay 13th, 2019
  • schedule58 minutes
  • equalizer46 sets,  517 reps
  • fitness_centerNaN lbs

1. Cable shoulder press

  • Set 1: 19 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 4629.71 lbs

2. Cable shoulder press inward

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 14 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 4299.01 lbs

3. Smith machine shoulder press front

  • Set 1: 16 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 13 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs

Total: 2248.72 lbs

4. Smith machine shoulder press back

  • Set 1: 16 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 11 x 22.05 lbs

Total: 1829.84 lbs

5. Standing Bradford press

  • Set 1: 14 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2954.19 lbs

6. Upright Cable Row

  • Set 1: 11 x NaN lbs

Total: NaN lbs

7. Smith Machine Upright Row

  • Set 1: 12 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 9 x 33.07 lbs
  • Set 5: 8 x 33.07 lbs
  • Set 6: 8 x 33.07 lbs

Total: 1818.81 lbs

8. One Arm Dumbell Lateral Raises

  • Set 1: 10 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 11 x 15 lbs
  • Set 4: 9 x 15 lbs
  • Set 5: 10 x 15 lbs
  • Set 6: 9 x 15 lbs
  • Set 7: 9 x 15 lbs
  • Set 8: 11 x 15 lbs
  • Set 9: 9 x 15 lbs
  • Set 10: 11 x 15 lbs

Total: 1455 lbs

9. One Arm Cable Side Lateral Raises

  • Set 1: 9 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs

Total: 793.66 lbs