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Shane Raymond 2 Quads/Hamstrings/Calves

by frankmartin99

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Summary

  • event_availableSeptember 11th, 2013
  • schedule1 h
  • equalizer30 sets,  520 reps
  • fitness_center22700 lbs

1. 10-15 (3 Sets) Barbell Squat

  • Set 1: 10 x 9.07 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs

Total: 1179.34 lbs

2. 10-15 (3 Sets) Leg Press

  • Set 1: 15 x 43.09 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs

Total: 2233.94 lbs

3. 15 (3 Sets) Leg Extensions

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 24.95 lbs

Total: 1054.6 lbs

4. 10-15 (3 Sets) Lying Leg Curls

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

5. 10-15 (3 Sets) stiff-Legged Barbell Deadlift

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1428.82 lbs

6. 20 (3 Superset) Thigh Adductor

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs

Total: 272.16 lbs

7. 20 (3 Superset) Thigh Abductor

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs

Total: 272.16 lbs

8. 15-20 (4 Sets) Standing Calf Raise

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 20 x 18.14 lbs

Total: 1451.5 lbs

9. 15-20 (4 Sets) Seated Calf Press

  • Set 1: 20 x 24.95 lbs
  • Set 2: 20 x 24.95 lbs
  • Set 3: 20 x 24.95 lbs
  • Set 4: 20 x 24.95 lbs

Total: 1995.81 lbs