MFT28 Chest W/Out Day 29 M

by frankmartin99

Settings

lbskgs

Summary

March 25th, 2014
13 minutes
15 sets, 333 reps
NaN lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

Set 1: 71 x NaN lbs
Set 2: 41 x NaN lbs
Set 3: 35 x NaN lbs

Total: NaN lbs

2. CW 8-12 S/M Wide 2

Set 1: 20 x null lbs
Set 2: 16 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

3. CW 8-12 ) S/M Medium 3

Set 1: 15 x null lbs
Set 2: 14 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

4. CW 8-12 S/M Reverse Grip 4

Set 1: 11 x null lbs
Set 2: 16 x null lbs
Set 3: 9 x null lbs

Total: NaN lbs

5. CW 8-12 S/M Close Grip 5

Set 1: 17 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 21 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined