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by frankmartin99

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lbskgs

Summary

May 2nd, 2019
40 minutes
31 sets, 474 reps
80854.53 lbs

1. Dumbell Row

Set 1: 14 x 110.23 lbs
Set 2: 13 x 110.23 lbs
Set 3: 13 x 110.23 lbs
Set 4: 14 x 110.23 lbs
Set 5: 14 x 110.23 lbs
Set 6: 14 x 110.23 lbs
Set 7: 14 x 110.23 lbs
Set 8: 14 x 110.23 lbs
Set 9: 14 x 110.23 lbs
Set 10: 14 x 110.23 lbs

Total: 15211.9 lbs

2. Seated Wide Grip Cable Row

Set 1: 20 x 176.37 lbs
Set 2: 15 x 220.46 lbs
Set 3: 17 x 220.46 lbs
Set 4: 17 x 220.46 lbs
Set 5: 18 x 220.46 lbs

Total: 18298.37 lbs

3. Seated Standard Grip Cable Row

Set 1: 15 x 220.46 lbs
Set 2: 18 x 220.46 lbs
Set 3: 18 x 220.46 lbs
Set 4: 17 x 220.46 lbs
Set 5: 19 x 220.46 lbs

Total: 19180.22 lbs

4. Seated Narrow Grip Cable Row

Set 1: 16 x 220.46 lbs
Set 2: 16 x 220.46 lbs
Set 3: 17 x 220.46 lbs
Set 4: 16 x 220.46 lbs
Set 5: 20 x 220.46 lbs
Set 6: 16 x 220.46 lbs

Total: 22266.69 lbs

5. Smith/M Wide Grip Row

Set 1: 10 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 11 x 110.23 lbs
Set 4: 12 x 99.21 lbs
Set 5: 13 x 99.21 lbs

Total: 5897.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined