MFT28 Shoulder W/Out Day 3 M

by frankmartin99

Settings

lbskgs

Summary

September 11th, 2023
1 h
41 sets, 1121 reps
NaN lbs

1. Shoulder Press bodyweight (to failure)

Set 1: 25 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

2. Smith Machine Shoulder press (Bar displacement Seared)

Set 1: 18 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 710 x 44.09 lbs

Total: 32540.23 lbs

3. SS 30 secs. (Giant Set 1) battling dumbell

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. SS 8-12 (Giant Set 2) Standing Bradford press

Set 1: 10 x 33.07 lbs
Set 2: 11 x 0 lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

5. Upright Row (Smith Machine)

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 9 x 33.07 lbs

Total: 826.73 lbs

6. SS 8-12 (Giant Set 2) Kettlebell Pirate ships

Set 1: 8 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x undefined lbs

Total: NaN lbs

7. SS 8-12 (Superset Set 1) Barbel levers left, right, both armss

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

8. SS 8-12 (Superset Set 1) Landmine 180s

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

9. SS 10-15 (Giant Set 3) Single dumbbell raises

Set 1: 6 x 0 lbs
Set 2: 6 x undefined lbs

Total: NaN lbs

10. SS 30 secs (Giant Set 3) Cab Drivers

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

11. SS 10-15 (Giant Set 3) Cable rear Delt fly

Set 1: 10 x 5.51 lbs
Set 2: 10 x 5.51 lbs
Set 3: 10 x 5.51 lbs

Total: 165.35 lbs

12. SS 10-15 (Superset 2) Straight raises on incline bench

Set 1: 10 x 19.84 lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

13. SS 10-15 (Superset 2) Anti Gravity Press

Set 1: 10 x 9 lbs
Set 2: 10 x 9 lbs
Set 3: 10 x 9 lbs

Total: 270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined