Sign In
Englishexpand_more

MFT28 Chest W/Out Day 15 M

by frankmartin99

Settings

List View

Summary

  • event_availableApril 3rd, 2015
  • schedule1 h
  • equalizer60 sets,  742 reps
  • fitness_centerNaN lbs

1. CW 8-12 S/M Push-up Ladder Wide Position 1 (3 Sets)

  • Set 1: 60 x NaN lbs
  • Set 2: 34 x NaN lbs
  • Set 3: 35 x NaN lbs

Total: NaN lbs

2. CW 8-12 S/M Wide 2

  • Set 1: 17 x NaN lbs
  • Set 2: 14 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

3. CW 8-12 ) S/M Medium 3

  • Set 1: 10 x NaN lbs
  • Set 2: 14 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

4. CW 8-12 S/M Reverse Grip 4

  • Set 1: 14 x NaN lbs
  • Set 2: 17 x NaN lbs
  • Set 3: 14 x NaN lbs

Total: NaN lbs

5. CW 8-12 S/M Close Grip 5

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

6. CW 8-12 (Giant Set 1) Bodyweight Flyes

  • Set 1: 3 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs

7. CW 8-12 (Giant Set 1) Isometric Wipers

  • Set 1: 6 x NaN lbs
  • Set 2: 14 x NaN lbs
  • Set 3: 14 x NaN lbs

Total: NaN lbs

8. CW 8-12 (Giant Set 1) Clock Push-up

  • Set 1: 8 x 220.46 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 9 x 242.51 lbs

Total: 6371.36 lbs

9. CW 3,5,7 (Super/S 1) Dumbbell Bench Press

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 8 x 60 lbs
  • Set 6: 8 x 50 lbs
  • Set 7: 10 x 70 lbs
  • Set 8: 5 x 60 lbs
  • Set 9: 8 x 50 lbs

Total: 4630 lbs

10. CW 8-12 (Super/S 1) Dumbbell Flyes

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 860 lbs

11. CW Incline Cable Chest Press (Set 1)

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 44.09 lbs

Total: 5952.48 lbs

12. CW Incline Cable Chest Press (Set 3)

  • Set 1: 10 x 198.42 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 44.09 lbs

Total: 8840.54 lbs

13. CW Incline Cable Chest Press (Set 2)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 10 x 44.09 lbs

Total: 7716.18 lbs

14. CW 8-12 (Giant Set 2) Cable Crossover (single then double)

  • Set 1: 10 x 19.84 lbs

Total: 198.42 lbs

15. CW 8-12 (Giant Set 2) Cable Iron Cross to failure

  • Set 1: 9 x 22.05 lbs

Total: 198.42 lbs

16. CW 8-12 (Giant Set 3) Close-Grip Dumbbell Press

  • Set 1: 15 x 60 lbs

Total: 900 lbs