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MFT28 Leg W/Out Day 5 M

nach frankmartin99

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Zusammenfassung

  • event_availableMay 28th, 2014
  • schedule27 h
  • equalizer16 sets,  268 reps
  • fitness_centerNaN lbs

1. LL 10-12 (Superset 1) Barbell Smith machine squat

  • Set 1: 12 x 18.14 lbs

Total: 217.72 lbs

2. LL 10-12 (Superset 1) chair squat (reduce the weight from previous exercise)

  • Set 1: 15 x 27.22 lbs

Total: 408.23 lbs

3. LL 10-12 (Giant Set 1) Deadlift

  • Set 1: 12 x 31.75 lbs

Total: 381.02 lbs

4. LL 5-6 (Giant Set 1) Eccentric bodyweight leg curl

  • Set 1: 8 x 26.76 lbs
  • Set 2: 8 x 26.76 lbs
  • Set 3: 8 x 26.76 lbs

Total: 642.29 lbs

5. LL 45-60 Smith machine calf raise (3 positions change every 15 to 20 reps)

  • Set 1: 45 x 13.61 lbs
  • Set 2: 45 x 13.61 lbs
  • Set 3: 45 x 13.61 lbs

Total: 1837.05 lbs

6. LL 5 each side (Superset 2) lunge sprint

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 408.23 lbs

7. LL 10-12 (Superset 3) Smith machine leg press

  • Set 1: 10 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1233.77 lbs

8. LL 10-12 (Superset 3) One legged bodyweight squats

  • Set 1: 6 x NaN lbs

Total: NaN lbs