Push ups Day 1

nach frankmartin99

Einstellungen

lbskgs

Zusammenfassung

June 12th, 2020
1 h
60 sets, 613 reps
NaN lbs

1. Pushups wide

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 18 x 0 lbs
Set 6: 14 x 0 lbs

Total: 0 lbs

2. Pushups medium

Set 1: 13 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 11 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

3. Pushups narrow

Set 1: 6 x NaN lbs
Set 2: 4 x NaN lbs
Set 3: 4 x NaN lbs
Set 4: 4 x NaN lbs
Set 5: 5 x NaN lbs
Set 6: 3 x NaN lbs

Total: NaN lbs

4. Pushups smith machine wide 1

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs
Set 5: 12 x NaN lbs
Set 6: 11 x NaN lbs

Total: NaN lbs

5. Pushups smith machine medium 1

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 11 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

6. Pushups smith machine narrow 1

Set 1: 9 x NaN lbs
Set 2: 11 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 9 x NaN lbs
Set 5: 8 x NaN lbs
Set 6: 9 x NaN lbs

Total: NaN lbs

7. Pushups smith machine wide 4

Set 1: 11 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 14 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs
Set 6: 10 x NaN lbs

Total: NaN lbs

8. Pushups smith machine med 4

Set 1: 10 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 11 x NaN lbs
Set 5: 10 x NaN lbs
Set 6: 11 x NaN lbs

Total: NaN lbs

9. Dumbel Chest Press

Set 1: 15 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 7 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 11 x 40 lbs
Set 6: 11 x 40 lbs

Total: 2640 lbs

10. Dumbel Chest Press Military

Set 1: 7 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 6 x 40 lbs
Set 6: 7 x 40 lbs

Total: 1400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined