Deutschexpand_more

MFT28 Back W/Out Day 16 M

nach frankmartin99

Einstellungen

List View

Zusammenfassung

  • event_availableApril 4th, 2015
  • schedule1 h
  • equalizer47 sets,  464 reps
  • fitness_centerNaN lbs

1. BW 8-12 (Giant Set 1) Pullups

  • Set 1: 14 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

2. BW 8-12 (Giant Set 1) Bodyweight Mid Row

  • Set 1: 20 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 13 x NaN lbs

Total: NaN lbs

3. BW 8-12 (Giant Set 1) Kneeling High Pulley Row

  • Set 1: 8 x 220.46 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. BW 20-30 Secs set1&2 (Giant B Set 1) Medicine Ball Swings

  • Set 1: 19 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 18 x 44.09 lbs

Total: 2336.9 lbs

5. BW 8-12 (Giant Set 2) T-bar Row With Handle

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4078.55 lbs

6. BW 8-12 (Giant Set 2) One-Arm Long Bar Row

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs

Total: 2138.48 lbs

7. BW 20-30 Secs set1&2 (Giant B Set 2) Medicine Ball Swings

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

8. BW 8-12 (Giant Set 3) Bent over Barbell Row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.78 lbs

Total: 3312.45 lbs

9. BW 8-12 (Giant Set 3) Barbell Rollout (from bench)

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

10. BW 20-30 Secs set1&2 (Giant B Set 3) Medicine Ball Swings

  • Set 1: 1 x 14.5 lbs
  • Set 2: 1 x 14.5 lbs
  • Set 3: 1 x 14.5 lbs

Total: 43.5 lbs

11. BW 8-12 (Giant Set 4) Shotgun Row

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

12. BW 8-12 (Giant Set 4) Straight Arm Pulldown

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

13. BW 20-30 Secs set1&2 (Giant B Set 4) Medicine Ball Swings

  • Set 1: 1 x 66.14 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 66.14 lbs

Total: 198.42 lbs

14. BW 8-12 (Giant Set 5) Kneeling Hi Pulley Row

  • Set 1: 10 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 22.05 lbs

Total: 701.07 lbs

15. BW 20-30 Secs set1&2 (Giant B Set 5) Medicine Ball Swings

  • Set 1: 1 x 14.5 lbs
  • Set 2: 1 x 14.5 lbs

Total: 29 lbs

16. BW 6,8,10 Dropsets Failure (Super Set 4) One-Arm Dumbbell Row

  • Set 1: 9 x 30.86 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 9 x 22.05 lbs

Total: 714.3 lbs