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MFT28 Arm W/Out Day. 4 M

nach frankmartin99

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Zusammenfassung

  • event_availableJune 2nd, 2014
  • schedule1 h
  • equalizer30 sets,  473 reps
  • fitness_centerNaN lbs

1. AW 8-12 (Superset 1) Standing barbell curl

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 44.09 lbs

Total: 3968.32 lbs

2. AW 8-12 (Superset 1) Close grip-EZ-Bar Curl with band

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1719.61 lbs

3. AW 8-12 (Giant Set 1) EZ bar Skullcrusher

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2204.62 lbs

4. AW 8-12 (Giant Set 1) Close-grip EZ Bar Press

  • Set 1: 35 x 44.09 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 4188.78 lbs

5. AW 8-12 (Giant Set 1) Body up

  • Set 1: 17 x NaN lbs
  • Set 2: 17 x NaN lbs
  • Set 3: 16 x NaN lbs

Total: NaN lbs

6. AW 8-12 (Superset 2) Spider curl

  • Set 1: 10 x 230 lbs
  • Set 2: 10 x 230 lbs
  • Set 3: 10 x 250 lbs

Total: 7100 lbs

7. AW 8-12 (Superset 2) Guillotine Curl

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 210 lbs
  • Set 3: 10 x 210 lbs

Total: 6100 lbs

8. AW 8-12 (Giant Set 2) Standing dumbbell tricep extension

  • Set 1: 16 x 35.27 lbs
  • Set 2: 14 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1410.96 lbs

9. AW 8-12 (Giant Set 2) Close grip push-up off a dumbbell

  • Set 1: 24 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

10. AW 8-12 (Giant Set 2) Dumbbell kickback

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs