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MFT28 Back W/Out Day 30 M

nach frankmartin99

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Zusammenfassung

  • event_availableApril 17th, 2015
  • schedule32 minutes
  • equalizer12 sets,  156 reps
  • fitness_centerNaN lbs

1. BW 8-12 (Giant Set 1) Pullups

  • Set 1: 14 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

2. BW 8-12 (Giant Set 1) Bodyweight Mid Row

  • Set 1: 21 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 13 x NaN lbs

Total: NaN lbs

3. BW 8-12 (Giant Set 1) Kneeling High Pulley Row

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7275.25 lbs

4. BW 20-30 Secs set1&2 (Giant B Set 1) Medicine Ball Swings

  • Set 1: 19 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 18 x 44.09 lbs

Total: 2336.9 lbs