Deutschexpand_more

Armar

nach frasseman

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Zusammenfassung

  • event_availableMarch 1st, 2016
  • schedule1 h
  • equalizer46 sets,  416 reps
  • fitness_center40895.75 lbs

1. Biceps curlmaskin

  • Set 1: 20 x 88.18 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 4 x 308.65 lbs

Total: 7583.9 lbs

2. Tricepsdrag neråt rep vänster

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4585.62 lbs

3. Arnold smalt grepp

  • Set 1: 10 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 10 x 60.63 lbs

Total: 2546.34 lbs

4. Tricepsdrag över huvudet

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 145.51 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 145.51 lbs

Total: 5687.93 lbs

5. Biceps från knä

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1587.33 lbs

6. Triceps smal vänster

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4629.71 lbs

7. Triceps negativ vänster

  • Set 1: 8 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4188.78 lbs

8. Bicepsmaskin första rummet

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

9. Hantel bakom huve

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs

Total: 826.73 lbs

10. Skullcrush

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 1940.07 lbs

11. Hantel mä gummiband

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs

Total: 881.85 lbs

12. Biceps curlmaskin hammer

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs

Total: 5335.19 lbs