Isokinator

nach frostbomber

Einstellungen

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Zusammenfassung

  • event_availableNovember 25th, 2013
  • schedule8 minutes
  • equalizer6 sets,  45 reps
  • fitness_center4263.74 lbs

1. IK-brustzug

  • Set 1: 8 x 138.89 lbs

Total: 1111.13 lbs

2. IK-Brustdrücken

  • Set 1: 9 x 88.18 lbs

Total: 793.66 lbs

3. IK-Kniebeuge

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 99.21 lbs

Total: 1477.1 lbs

4. IK-Latzug

  • Set 1: 8 x 66.14 lbs
  • Set 2: 4 x 88.18 lbs

Total: 881.85 lbs