Deutschexpand_more

Isometrisch

nach frostbomber

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Zusammenfassung

  • event_availableFebruary 5th, 2017
  • schedule3 minutes
  • equalizer4 sets,  180 reps
  • fitness_center30556.07 lbs

1. Liegestütze

  • Set 1: 45 x 169.76 lbs

Total: 7639.02 lbs

2. Klimmzug

  • Set 1: 30 x 169.76 lbs

Total: 5092.68 lbs

3. Kniebeuge

  • Set 1: 30 x 169.76 lbs

Total: 5092.68 lbs

4. Planke

  • Set 1: 75 x 169.76 lbs

Total: 12731.7 lbs