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GreySkull LP A

nach fsaxis92

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Zusammenfassung

  • event_availableNovember 20th, 2014
  • schedule1 h
  • equalizer22 sets,  244 reps
  • fitness_center27555 lbs

1. Standing Barbell Overhead Press

  • Set 1: 5 x 130 lbs
  • Set 2: 5 x 130 lbs
  • Set 3: 5 x 130 lbs

Total: 1950 lbs

2. Lat Pull-Downs

  • Set 1: 5 x 172.5 lbs
  • Set 2: 5 x 172.5 lbs
  • Set 3: 8 x 172.5 lbs

Total: 3105 lbs

3. Close-Grip Bench Press

  • Set 1: 12 x 145 lbs
  • Set 2: 12 x 145 lbs

Total: 3480 lbs

4. Dumbbell Rows

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs

Total: 1600 lbs

5. Barbell Back-Squats

  • Set 1: 5 x 280 lbs
  • Set 2: 5 x 280 lbs
  • Set 3: 5 x 280 lbs

Total: 4200 lbs

6. Conventional Deadlifts

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 6 x 330 lbs

Total: 3780 lbs

7. Neck Curls

  • Set 1: 25 x 44 lbs
  • Set 2: 25 x 44 lbs
  • Set 3: 25 x 44 lbs
  • Set 4: 25 x 44 lbs

Total: 4400 lbs

8. Cable Crunches

  • Set 1: 18 x 140 lbs
  • Set 2: 18 x 140 lbs

Total: 5040 lbs