Deutschexpand_more

GreySkull LP A

nach fsaxis92

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 24th, 2014
  • schedule1 h
  • equalizer22 sets,  272 reps
  • fitness_center27777 lbs

1. Standing Barbell Overhead Press

  • Set 1: 5 x 132.5 lbs
  • Set 2: 4 x 132.5 lbs
  • Set 3: 4 x 132.5 lbs

Total: 1722.5 lbs

2. Lat Pull-Downs

  • Set 1: 5 x 172.5 lbs
  • Set 2: 5 x 172.5 lbs
  • Set 3: 9 x 172.5 lbs

Total: 3277.5 lbs

3. Close-Grip Bench Press

  • Set 1: 12 x 147.5 lbs
  • Set 2: 12 x 147.5 lbs

Total: 3540 lbs

4. Dumbbell Rows

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs

Total: 1920 lbs

5. Barbell Back-Squats

  • Set 1: 3 x 290 lbs
  • Set 2: 3 x 290 lbs
  • Set 3: 3 x 290 lbs

Total: 2610 lbs

6. Conventional Deadlifts

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 335 lbs

Total: 3475 lbs

7. Neck Curls

  • Set 1: 32 x 44 lbs
  • Set 2: 32 x 44 lbs
  • Set 3: 32 x 44 lbs
  • Set 4: 32 x 44 lbs

Total: 5632 lbs

8. Cable Crunches

  • Set 1: 20 x 140 lbs
  • Set 2: 20 x 140 lbs

Total: 5600 lbs