GreySkull LP A

by fsaxis92

Settings

lbskgs

Summary

November 29th, 2014
1 h
23 sets, 298 reps
14056.83 lbs

1. Standing Barbell Overhead Press

Set 1: 5 x 54.43 lbs
Set 2: 5 x 54.43 lbs
Set 3: 10 x 54.43 lbs

Total: 1088.62 lbs

2. Lat Pull-Downs

Set 1: 5 x 78.24 lbs
Set 2: 5 x 78.24 lbs
Set 3: 10 x 78.24 lbs

Total: 1564.89 lbs

3. Close-Grip Bench Press

Set 1: 11 x 68.04 lbs
Set 2: 9 x 68.04 lbs

Total: 1360.78 lbs

4. Incline Dumbbell Curls

Set 1: 12 x 18.14 lbs
Set 2: 10 x 18.14 lbs

Total: 399.16 lbs

5. Barbell Back-Squats

Set 1: 5 x 120.2 lbs
Set 2: 5 x 120.2 lbs
Set 3: 8 x 120.2 lbs

Total: 2163.64 lbs

6. Conventional Deadlifts

Set 1: 5 x 61.23 lbs
Set 2: 5 x 102.06 lbs
Set 3: 7 x 154.22 lbs

Total: 1896.02 lbs

7. Neck Curls

Set 1: 35 x 19.96 lbs
Set 2: 35 x 19.96 lbs
Set 3: 35 x 19.96 lbs
Set 4: 35 x 19.96 lbs

Total: 2794.13 lbs

8. Cable Crunches

Set 1: 14 x 68.04 lbs
Set 2: 14 x 68.04 lbs
Set 3: 13 x 68.04 lbs

Total: 2789.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined