GreySkull LP A

nach fsaxis92

Einstellungen

lbskgs

Zusammenfassung

November 29th, 2014
1 h
23 sets, 298 reps
30990 lbs

1. Standing Barbell Overhead Press

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 10 x 120 lbs

Total: 2400 lbs

2. Lat Pull-Downs

Set 1: 5 x 172.5 lbs
Set 2: 5 x 172.5 lbs
Set 3: 10 x 172.5 lbs

Total: 3450 lbs

3. Close-Grip Bench Press

Set 1: 11 x 150 lbs
Set 2: 9 x 150 lbs

Total: 3000 lbs

4. Incline Dumbbell Curls

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs

Total: 880 lbs

5. Barbell Back-Squats

Set 1: 5 x 265 lbs
Set 2: 5 x 265 lbs
Set 3: 8 x 265 lbs

Total: 4770 lbs

6. Conventional Deadlifts

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 7 x 340 lbs

Total: 4180 lbs

7. Neck Curls

Set 1: 35 x 44 lbs
Set 2: 35 x 44 lbs
Set 3: 35 x 44 lbs
Set 4: 35 x 44 lbs

Total: 6160 lbs

8. Cable Crunches

Set 1: 14 x 150 lbs
Set 2: 14 x 150 lbs
Set 3: 13 x 150 lbs

Total: 6150 lbs

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