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GreySkull LP A

nach fsaxis92

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Zusammenfassung

  • event_availableDecember 23rd, 2014
  • schedule1 h
  • equalizer25 sets,  331 reps
  • fitness_center35848.75 lbs

1. Standing Barbell Overhead Press

  • Set 1: 5 x 132.5 lbs
  • Set 2: 5 x 132.5 lbs
  • Set 3: 7 x 132.5 lbs

Total: 2252.5 lbs

2. Weighted Chin-Ups

  • Set 1: 5 x 223.75 lbs
  • Set 2: 5 x 223.75 lbs
  • Set 3: 5 x 223.75 lbs

Total: 3356.25 lbs

3. Close-Grip Bench Press

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 9 x 160 lbs

Total: 4640 lbs

4. Incline Dumbbell Curls

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1260 lbs

5. Barbell Back-Squats

  • Set 1: 5 x 280 lbs
  • Set 2: 5 x 280 lbs
  • Set 3: 6 x 280 lbs

Total: 4480 lbs

6. Conventional Deadlifts

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 4 x 365 lbs

Total: 3260 lbs

7. Neck Curls

  • Set 1: 38 x 50 lbs
  • Set 2: 38 x 50 lbs
  • Set 3: 38 x 50 lbs
  • Set 4: 38 x 50 lbs

Total: 7600 lbs

8. Cable Crunches

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs

Total: 9000 lbs