ICF 5x5 Workout B

nach fsaxis92

Einstellungen

lbskgs

Zusammenfassung

September 29th, 2014
2 h
27 sets, 187 reps
24010 lbs

1. Barbell Back-Squats

Set 1: 5 x 240 lbs
Set 2: 5 x 240 lbs
Set 3: 5 x 240 lbs
Set 4: 5 x 240 lbs
Set 5: 5 x 240 lbs

Total: 6000 lbs

2. Conventional Deadlifts

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 260 lbs

Total: 3100 lbs

3. Standing Barbell Overhead Press

Set 1: 4 x 125 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2800 lbs

4. Bent-Over Barbell Rows

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 170 lbs

Total: 4250 lbs

5. Close-Grip Bench Press

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 8 x 120 lbs

Total: 3960 lbs

6. Incline Dumbbell Curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

7. Cable Crunches

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

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