Fitness21

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Einstellungen

lbskgs

Zusammenfassung

January 25th, 2014
33 minutes
21 sets, 261 reps
21944.81 lbs

1. Arm extension

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

2. Biceps curl

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

3. Back extension

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 15 x 154.32 lbs

Total: 6944.56 lbs

4. Chest press

Set 1: 12 x 92.59 lbs
Set 2: 12 x 92.59 lbs
Set 3: 12 x 92.59 lbs

Total: 3333.39 lbs

5. Lat pulldown

Set 1: 12 x 92.59 lbs
Set 2: 12 x 92.59 lbs
Set 3: 12 x 92.59 lbs

Total: 3333.39 lbs

6. Lateral raise

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Shoulder press

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

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Set	Wdh.	Gewicht	Voriges
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