Axelrehab

nach gaeste

Einstellungen

lbskgs

Zusammenfassung

September 4th, 2013
29 minutes
14 sets, 208 reps
NaN lbs

1. Rodd - kabel

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

2. Rygg - lats pulldown

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 12 x 99.21 lbs

Total: 3395.12 lbs

3. Biceps - stång

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

4. Pilatesboll studs mot vägg

Set 1: 2 x 132.28 lbs

Total: 264.55 lbs

5. Bål/Rygg - rodd enhand kabel

Set 1: 15 x 13.23 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 683.43 lbs

6. Planka

Set 1: 65 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined