Beine 1 - Corona

nach gettingadonis

Einstellungen

lbskgs

Zusammenfassung

January 11th, 2021
2 h
25 sets, 278 reps
NaN lbs

1. Squats Low Bar

Set 1: 8 x 308.65 lbs
Set 2: 8 x 308.65 lbs
Set 3: 8 x 308.65 lbs
Set 4: 8 x 308.65 lbs

Total: 9876.71 lbs

2. Rumänisches Kh

Set 1: 8 x 352.74 lbs
Set 2: 8 x 352.74 lbs
Set 3: 8 x 352.74 lbs

Total: 8465.75 lbs

3. Belt Squat

Set 1: 15 x 330.69 lbs
Set 2: 15 x 330.69 lbs
Set 3: 15 x 330.69 lbs
Set 4: 15 x 330.69 lbs

Total: 19841.6 lbs

4. Glute Ham Raises gestreckt

Set 1: 8 x 0 lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

5. Bulgarian Split Squats Safety

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

6. Beincurls liegend Seilzug

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

7. Kickbacks seilzug

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. Crunches am Seilzug

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined