Englishexpand_more

Beine 1

by gettingadonis

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Summary

  • event_availableDecember 17th, 2015
  • schedule1 h
  • equalizer25 sets,  259 reps
  • fitness_center79851.43 lbs

1. Frontkniebeugen

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs

2. Rumänisches Kh

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs

Total: 9876.71 lbs

3. Beincurls sitzend

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs

Total: 9391.69 lbs

4. Hackenschmidt Maschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

5. Beinpresse 45 Grad

  • Set 1: 15 x 529.11 lbs
  • Set 2: 15 x 551.16 lbs
  • Set 3: 15 x 617.29 lbs
  • Set 4: 15 x 661.39 lbs

Total: 35384.19 lbs

6. Wadendrücken beinpresse

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 297.62 lbs

Total: 11772.68 lbs