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Zusammenfassung

  • event_availableDecember 17th, 2015
  • schedule1 h
  • equalizer25 sets,  259 reps
  • fitness_center36220 lbs

1. Frontkniebeugen

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 5 x 40.82 lbs
  • Set 5: 5 x 40.82 lbs

Total: 1020.58 lbs

2. Rumänisches Kh

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 8 x 63.5 lbs

Total: 2032.09 lbs

3. Beincurls sitzend

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs
  • Set 4: 12 x 40.82 lbs

Total: 1932.3 lbs

4. Hackenschmidt Maschine

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 12 x 36.29 lbs

Total: 1741.79 lbs

5. Beinpresse 45 Grad

  • Set 1: 15 x 108.86 lbs
  • Set 2: 15 x 113.4 lbs
  • Set 3: 15 x 127.01 lbs
  • Set 4: 15 x 136.08 lbs

Total: 7280.16 lbs

6. Wadendrücken beinpresse

  • Set 1: 15 x 49.9 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 61.23 lbs

Total: 2422.18 lbs