Englishexpand_more

Beine 1

by gettingadonis

Settings

List View

Summary

  • event_availableMarch 17th, 2016
  • schedule1 h
  • equalizer23 sets,  216 reps
  • fitness_center71010.89 lbs

1. Frontkniebeugen

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 5235.98 lbs

2. Hackenschmidt Paused

  • Set 1: 10 x 170.86 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 181.88 lbs
  • Set 4: 10 x 181.88 lbs

Total: 7109.91 lbs

3. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Beincurls liegend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4232.88 lbs

5. Beinpresse 45 Grad

  • Set 1: 15 x 485.02 lbs
  • Set 2: 15 x 529.11 lbs
  • Set 3: 15 x 551.16 lbs

Total: 23479.23 lbs

6. Wadendrücken beinpresse

  • Set 1: 12 x 529.11 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 10 x 573.2 lbs
  • Set 4: 8 x 617.29 lbs
  • Set 5: 8 x 617.29 lbs

Total: 28307.35 lbs