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Zusammenfassung

  • event_availableMarch 17th, 2016
  • schedule1 h
  • equalizer23 sets,  216 reps
  • fitness_center32210 lbs

1. Frontkniebeugen

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 5 x 43.09 lbs
  • Set 5: 5 x 43.09 lbs

Total: 1077.28 lbs

2. Hackenschmidt Paused

  • Set 1: 10 x 35.15 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 37.42 lbs
  • Set 4: 10 x 37.42 lbs

Total: 1462.84 lbs

3. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

4. Beincurls liegend

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 870.9 lbs

5. Beinpresse 45 Grad

  • Set 1: 15 x 99.79 lbs
  • Set 2: 15 x 108.86 lbs
  • Set 3: 15 x 113.4 lbs

Total: 4830.76 lbs

6. Wadendrücken beinpresse

  • Set 1: 12 x 108.86 lbs
  • Set 2: 12 x 108.86 lbs
  • Set 3: 10 x 117.93 lbs
  • Set 4: 8 x 127.01 lbs
  • Set 5: 8 x 127.01 lbs

Total: 5824.13 lbs